Níveis de atenção entre praticantes de exercícios aeróbicos, resistidos e sedentários.

Abstract

Background and Objective: poor concentration can cause multiple errors during the execution of the exercises. The ability of the individual has to control the concentration helps to keep the focus of attention on what you want to run, taking a big hit on what you want. Thus, this study aims to verify the concentration ratio on physically active and sedentary people. Method: Comparative study consists of a sample of 60 adults, aged between 25-60 years, 30 female and 30 male, with 20 practitioners of aerobic exercise, 20 practitioners of resistance exercises and 20 sedentary, residents in Santa Cruz do Sul-RS. For the evaluation, it was used an attention test, which is to maintain the focused attention on activity in a given period of time. The test was administered by psychologist. Results: It was found in this study, no significant difference comparing the three groups; however, it is observed that those who managed to reach the highest score belongs to the group of sedentary, with the highest percentage in the upper classes to the concentration test. Conclusion: It was concluded that there were no significant differences among the groups.