Efeitos do uso de creatina em praticantes confirmados de musculação.

Abstract

Objective: To verify these possible effects of creatine in muscle evolution of confirmed practitioners of bodybuilding. Method: This experimental study used 20 semi- adult males, aged 20 and 30, confirmed practitioners of weight training, living in the city of Venancio Aires / RS. It collected anthropometric data subjects before starting creatine supplementation process and after the intervention of the supplement, which was developed for two months in which individuals continue with their training routine and diet, but with the addition of up to 20 g / day of creatine. Results: yes there was an evolution in the anthropometric measurement of subjects , resulting so had an improvement in their percentage of fat content , automatically improving lean body mass levels. However, this improvement in rates can be linked not only creatine but the training developed at that time , like the lifestyle that individuals have in this research period. Final considerations: it is concluded that despite a slight improvement in the indexes , you can not say that creatine and responsible for the development of individuals and as has been noted in other studies , further studies are needed , thus applying a longer time to research and other intervention protocols in order to have a more concise study in the scientific environment.